Meditation & Mindful Living
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| Meditation Express Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach. |
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| How to Meditate: A Practical Guide What is meditation? Why practice it? Which techniques are best? The answers to these often-asked questions are contained in this down-to-earth book written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation. |
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| Seeking the Heart of Wisdom: The Path of Insight Meditation Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices. |
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| Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go. This guided meditation is a great way to relax without having to remember the meditations! |
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| How to Meditate, Revised and Expanded [Abridged, Audiobook, How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action. How to Meditate is an audiobook that thousands have purchased and many will repurchase now that it’s offered in this expanded edition. This is the program that will attract new listeners who are looking for the very best way to introduce themselves to, or augment their knowledge of, the many benefits of this ancient discipline. |
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| Touching Peace: Practicing the Art of Mindful Living by Thich Nhat Hanh Teaching on the art of mindful living. Almost immediately when reading this book, I felt a sense of relief by the book's emphasis on breathing exercises and certain attitudinal healing that works to improve your own personal level of peace (internal and otherwise). I actually was putting Hahn's techniques into practice while reading the book, very helpful! (Davide Bennett) |
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| Meditations [Audiobook, Cd, Unabridged] For over 25 years, readers have found practical advice for improving their lives in Shakti Gawain's books and audio. The guided meditations found on these audio CDs (read by the author) offer easy-to-implement approaches to finding and following inner guidance, including creating an inner sanctuary, using relationships as mirrors, balancing male and female energies, discovering and creating true prosperity, and envisioning a better future. These meditations will benefit anyone needing to reconnect with the basic principles of living in harmony with oneself and others. |
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| Living the Mindful Life Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants. |
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